Stressed? Don't Sweat It! Actually Sweating is a Great Idea

Too many of us are walking around day in and day out stressed to the max. Americans today are more stressed out and over-worked then ever before

and like so many Americans you may be suffering from chronic stress. Some stress is good but when you are constantly in a stressed out state it can really affect your health in a negative way. Many of us get misdiagnosed with illnesses that are just stress-related because we go to the doctor with symptoms like high blood pressure, lack of appetite, sleep issues, and poor digestion just to name a few. Chronic stress-related symptoms can affect your mood, behavior and your body. If you continue on this path of chronic stress, it will definitely lead to some serious health problems including, but not limited to: cardiovascular disease, high blood pressure, diabetes, and obesity. You should seriously consider taking the necessary steps you need to take in order to manage your stress. Set aside some time for deep breathing, especially with essential oils, regular physical activity, get adequate sleep, eat healthy, avoid excess alcohol, caffeine and tobacco use. Also, you really need to consider doing weekly infared saunas. Infared saunas have been proven to reduce levels of stress and anxiety. Research has shown that regular use of infared saunas lower cortisol levels, which is the body’s main stress hormone. Studies have also proven that sweating increases relaxation, which reduces anxiety and feelings of frustration as well as flush toxins and impurities out of the body. This also helps with fat burning and tightening of the skin. So you’ll feel better, you’ll look better and you’ll be healthier. It’s a no-brainer. Lucky for you, we happen to have two infared saunas at our wellness center and we just so happen to have discount packages available here.

 

-Call us today to book your session.